Imagine what life would be like if you could

  • Find balance with food forever

  • Support yourself through stressful times with wholefoods

  • Never have to rely on another diet again

  • Say goodbye to the "all or nothing" diet mindset

  • Feel confident and in control of your food choices, all the time

  • Put together balanced, satisfying meals

  • Support your gut health and your mood with food

  • Feel good in your body without being obsessed with your weight

  • Become your healthiest without focusing on macros or calories

  • Reduce your stress around food

Course curriculum

  • 1

    Introduction

    • Introduction to the Course

    • Meet your Trainer

    • Join the Facebook Group
  • 2

    Your 3 Week Meal Plan

    • Week 1 Meal Plan, Shopping List and Recipes

    • Week 2 Meal Plan, Shopping List and Recipes

    • Week 3 Meal Plan, Shopping List and Recipes
  • 3

    Getting Organised for a Healthier You

    • Your Guide to a Healthy Organised Kitchen

    • Meal Prepping for Busy People

    • Weekly Meal Planner

    • Taking Measurements
  • 4

    How to Eat to Avoid Burnout

    • How to Eat to Avoid Burnout

    • Anti-Burnout Shopping List
  • 5

    Nutrition for Busy People

    • Diet vs Guiding Principles

    • Guiding Principles

    • Healthy Upgrade Ideas

    • Eating Mindfully

    • 20 Minute Mindful Meal Journal

    • Metabolism & Burning Fat

    • Creating a Healthly Meal

    • Hand Portion Control
  • 6

    Gut Health for Anxiety

    • Gut Health for Anxiety

    • Happy Guts Shopping List

    • Happy Guts Potato Salad
  • 7

    Stress and Weight Gain

    • How Stress can make it Impossible to Lose Weight

    • Factors that effect Thyroid Hormone Production
  • 8

    Conclusion

    • Course Conclusion

Delicious meals with minimal fuss

All recipes are focused on nutritious wholefoods. We give your body a break from ingredients like sugar and white flour. Our recipes are easy to cook and we keep weekends free for leftovers, your favorite recipes from the plan or to eat out with friends and family.

Pricing

Sign up today for your 3 week wholefood meal plan, shopping list and prep guide, nutrition support and over twenty nutrition lessons.

What's Included

  • Nutrition Support

    Nutrition plays an important role in managing anxiety by regulating both your neurotransmitters and your blood sugar. The program is high in fibre, magnesium, vitamin B6 and iron for extra support in stressful times. You have access to a private FB group to have all your questions answered.

  • Reset Meal Plan

    Meal plans, shopping lists, delicious recipes and prep guides. Recipes are based on the Mediterranean diet and wholefoods. We know you're busy and we've kept it simple so you can rotate fewer recipes during the week and use leftovers for the next day. All the hard work is done for you, all you need to do is show up.

  • Empowerment for Life

    This program is designed to help you take control of your eating habits and get clear on proper nutrition once and for all, no fads included. We teach a lifestyle, not a diet. Commit to the challenge and let's do this together!

Hi, I'm Amanda

I’m a Registered Nutritionist, Naturopath, and Nurse and burnout survivor.

I’ve dedicated my career to helping you find balance with food. I’ve been in your shoes and understand how frustrating it is to feel stressed out and out of control with food, and unhappy in your body. Stress then adds to your weight and health problems, It's a vicious cycle.

I’ve helped hundreds of women just like you find balance with food and improve their stress levels using a balanced, realistic approach to eating.

I believe burnout prevention and recovery need to be holistic and multifaceted. I know with the right tools, we can become more resistant to stress and reduce cravings, bloating, and emotional overeating.

I want to share with you all of the learnings and resources that I have put together inside my programs. I've done it so you can do it too, I'm so happy that you're here!

Signup Now

What's included?

STEP-BY-STEP VIDEO TRAININGS

Easy to digest video modules that take you step-by-step through The Burnout Proof Method, a comprehensive approach to balance in nutrition. The Burnout Proof Method covers everything from building balanced meals and mindful eating, to understanding what foods balance gut health, reduce stress, break through the diet mindset and SO much more.

RESET MEAL PLAN

Break bad habits and learn new ones effortlessly with 3 weeks of nutritionist approved meal plans full of wholefoods to promote gut health, energy balance and a healthy weight range. We utilise leftovers and leave weekends free for you to choose your own meals. Recipes are quick and easy and full of micronutrients to support your body during stress.

PRIVATE MEMBERS-ONLY COMMUNITY

Keep yourself accountable in our members-only Facebook community full of supportive women just like you who are finding balance with food, working on their habits and finding their happy weight. You can ask questions and have them answered by me!
Join now