Proactively Preventing Nurse Burnout

  • 1

    Welcome to How to Combat Burnout

    • Meet your Trainer

    • Introduction to your free mini course
  • 2

    3 Strategies to Combat Nurse Burnout

    • Gut Health for Stress and Anxiety

    • Happy Guts Potato Salad Recipe

    • Happy guts shopping list

    • A Breathing Technique to Regulate your Nervous System

    • A Grounding Practice for Difficult Situations

    • End of course survey

Fill your own cup first..

Don't waste anymore time being everything for everyone else. Learn self care techniques that work.

Get started now

Stop stress in it's tracks.. fast!

In this short course, you will learn three easy stress and anxiety reduction techniques using holistic science-based practices. Best of all you will walk away feeling better instantly!

  • Learn how gut health can influence anxiety
  • Discover the most effective way to feed your feel-good gut bacteria
  • Practice a breathing technique to regulate your nervous system 
  • Learn a grounding technique to stop stress in its tracks
  • BONUS Happy Guts recipe!

What can you expect from this free course?

At the end of this course students will be able to:

  • Choose foods to improve your gut health

  • Conduct a self soothing practice during difficult situations

  • Practice a breathing technique to regulate your nervous system and reduce your fight/flight response

  • Create a gut healthy meal that's quick and easy to make

  • Lifetime access plus access to all future updates!

You will learn..

  • Nourish your Gut Health

    Discover the fascinating connection between the gut and the brain and a simple technique to improve your gut health. Follow my gut-happy recipe to get started putting it all into practice.

  • Reset your Anxious Mind

    Use a breath control technique to help regulate your nervous system and instigate the relaxation response. With regular practice this technique can lower your stress response.

  • Grounding for Difficult Moments

    This two-step exercise can help to keep you present and grounded and reduce feelings of anxiety or panic during difficult situations by stopping your mind from bouncing between anxious thoughts.

About your trainer

My name is Amanda and I’m a Registered Nurse, Naturopath and Nutritionist. I’m also a burnout survivor.

My story of burnout began sometime after my 6 years of full-time study followed up by my graduate year of nursing.

I didn’t have a lot of coping mechanisms, t’s not something you learn at university or during your graduate year. I managed in ways a lot of people do, pushing even harder, biting off more than I could chew, drinking copious amounts of coffee, trying restrictive diets, then binging on chocolate at the end of the day. All the while slowly putting on weight and constantly feeling anxious.

I have learned a lot since then through university studies, my work in mental health, and my own lived experience. I believe both proactive prevention and recovery is holistic and multifaceted. I know with the right tools, we can become more resistant to stress and have a better chance at preventing burnout.

I want to share with you all of my learnings and resources that I have put together inside my programs. I hope to see you on the inside!